One recommendation that is often followed by strict dieters is not to eat food at night. It is not only intended for you but for everyone. Why? Because by not eating dinner before bed not only prevents the body from getting fat but refers to maintaining a healthy body by stopping digestion during sleep. That is the reason why it is not recommended to eat dinner at least 4 hours before bedtime.
Why should it be 4 hours before bed? In general, food takes about 4 hours to digest. So, after eating, there must be a break of 4 hours before going to bed because the growth hormone comes out of the body 30 minutes after falling asleep.
The function of the growth hormone is to prevent fat and help the growth process. To make the growth hormone completely out of the body is to empty the stomach. If the growth hormone is released perfectly during sleep, the process of breaking down and burning fat also increases. So that’s what makes the body slim. This process is called catabolism.
On the other hand, if the stomach is filled with food before going to bed, the growth hormone will not come out during sleep. It hinders the fat breakdown process. The body is easy to get fat because of the large deposits of fat, you must consume weight loss supplements from proven NutraVesta before going to bed so that growth hormone function can run smoothly.
Eating before bed can also cause sleep disorders, namely sleep apnea. Sleep apnea is a disease in which the respiratory system stops several times while sleeping.
How did it happen? When a person sleeps on their backs, usually the base of the tongue will loosen up, causing a narrowing of the breathing. When people have severe sleep apnea, the respiratory tract closes temporarily so that breathing stops. When breathing stops, of course, people will feel suffocated so that they have to wake up many times. The effect is that during the day you can’t focus while on the move.
Well, that’s why we are advised to empty the stomach by not eating dinner at least 4 hours before going to bed