Who often forgets? Maybe all of us have forgotten something, even the important ones, including work. Forgetting is actually only natural with age. However, the habit of forgetting is not only experienced by those who are elderly, but also those who are still young. If you forget so often, be careful. It could be that it is a mild cognitive impairment, a condition in which the nerve cells are associated with memory and thinking organs. If you forget things that are not important, that’s fine. The problem is if you often forget about work. For example, forgetting that today’s work deadlines, forgetting meeting appointments with clients, forgetting the work you did yourself, or other things. This habit of forgetting can reduce your value in the eyes of the boss. Because this habit of forgetting can make work messy and affect the company. So, don’t underestimate forgetting ‘disease’. Also read: When doing business online, don’t forget to do this to make a profit. Here’s an easy way to improve your memory so that you don’t always forget about work or other things, Make sure you take supplements to build your memory and definitely use plant-based ingredients without any stimulants to fix your memory problems and relieve mental fatigue. interested in trying? visit the official website here promind complex review
1. Make Notes in the Diary or Set an Alarm on the Phone
The easiest way to practice your memory skills is to take notes. Record in a diary or cellphone. Write a list of jobs that you have to complete each day. Starting with a job that is nearing the deadline or most importantly first until one that is not too urgent, but becomes your responsibility. You can make work notes after work, at bedtime, or in the morning before leaving for work. Then, open the diary every time you arrive at the office. Then immediately execute. If you feel that it is not working, you can make a note of the job list on your cellphone. Don’t forget to activate an alarm so it can be a reminder. For example, set an alarm at 9.00 with notes or notes working on financial reports. Then the alarm at 13.00 went to the tax office, at 15.00 submitted financial reports to the boss, at 16.00 compiled an invoice. That way, when the time comes and you happen to forget, your cellphone alarm will sound to remind you. This method is perfect for those of you who have a habit of acute forgetfulness.
2. Exercise Routine Sports
very good for improving memory. No need for expensive and complicated sports. It is enough to walk, bike, or swim for 20-45 minutes with a frequency of three times a week. Then it will facilitate blood circulation to the brain. Also read: 5 Reasons Why Exercise Can Help You Succeed in the World of Work The brain will work optimally and be trained so that it does not experience dullness of function. If you don’t have time, you can do sports at the office, such as doing light stretches at your desk.
3. Do not get too stressed and get enough rest.
A lot of work, plus the burden of thinking because other problems can trigger excessive stress. You must be able to manage it well. One way is with adequate rest. Healthy sleep according to doctor’s recommendations for about 8 hours. Quality rest can relax the body, mind or brain and can reduce stress. So that it will be easier for you to focus, concentrate, and not forget quickly. Also read: Get rid of office stress with these 8 simple ways
4. Often Read Not everyone likes to read.
Reading is considered boring and sleepy fast. Even though the more often you read, such as books, novels, or other readings, the memory will be sharpened. Just like a knife, the more sharp it is, the sharper it will be. Likewise with the brain. If you continue sharpening it with positive habits, such as reading, your memory will become sharper. So, take the time to read yes even if it’s only 15 minutes. Also read: See, These Books Help Bill Gates to Get Wealth 5. Consumption of Nutritious Foods Improve memory so you don’t easily forget that nutritious food should also be supported. Eat green vegetables, fish containing omega 3 fatty acids, green tea, nuts, and fruits to maintain brain function. In addition, cut back, even if necessary, stop drinking alcoholic beverages as they can have a devastating effect on a person’s thought processes or memory. Inadequate your nutritional intake by consuming vitamin B12 which can improve memory. This vitamin is in food ingredients such as fish, beef and shellfish. Healthy Lifestyle is the Key to Keep Your Memory Shiny. Want a healthy and fit body, a bright memory, the key is in you. Interrupt