Healthy Diet for Obesity Patients by Consuming Low Fat and Healthy Fiber Foods

Obesity has been a problem since time immemorial. This condition is one of the longest recorded metabolic disorders in history as seen in a clay sculpture dating from approximately 22,000 BC. The statue depicts an obese middle-aged woman. Obesity then has always been recorded throughout history, since the days of ancient Egypt and Greece, even […]

Obesity has been a problem since time immemorial. This condition is one of the longest recorded metabolic disorders in history as seen in a clay sculpture dating from approximately 22,000 BC. The statue depicts an obese middle-aged woman. Obesity then has always been recorded throughout history, since the days of ancient Egypt and Greece, even now it remains a problem, especially in terms of its treatment.

Causes of Obesity                        

1. The habit of eating excessively

The child’s habit of consuming excessive food can lead to obesity. Especially if foods that are often consumed contain high calories, sugar and salt. Examples of foods that can increase body weight are foods such as snacks, candy, snacks, and soft drinks.

2. Lack of activity

Children who are less active will usually gain weight more easily. This happens because of the lack of burning calories in the body. So that children do not become obese, get your child used to doing lots of activities such as sports and other activities

3. Genetic and hormonal

Genetic or hormonal factors greatly affect a child’s weight. When a child is born to a family who is overweight, it is usually genetically easy for him to gain weight. To prevent obesity, there are several ways you can do for your child. Tips for preventing obesity for children are certainly different from tips for adults. As with foods that contain nutrients and calories, usually a child still needs more nutrients and calories than an adult because these nutrients are used as additional “fuel” for growth and development. Even so, still the calories that come in with the calories out must be balanced.

Here are tips for preventing obesity:

1. Practice sensitivity to their taste.

If children are accustomed to consuming healthy foods, this pattern will carry over until they grow up. Therefore, start forming healthy eating habits from an early age.

2. Serve healthy food.

Do not get children into the habit of consuming foods that support weight gain, such as foods that contain lots of sugar, salt and high calories. Also, don’t frequently serve foods such as unhealthy snacks, candy, and soft drinks. Conversely, multiply healthy foods for your children such as vegetables and fruit, limit sugar intake, and do healthy food processing, such as providing more boiled rather than fried foods.

3. Don’t overeat.

Do not get your child used to overeating, because if he is accustomed to overeating, in the end we will be bothered to tell him to stop eating.

4. Get used to doing activities

Look for activities that make him move, such as sports, farming, doing homework. No need to do strenuous exercise, but the important thing is not to never move, because children who rarely move are usually more prone to obesity.

There are two abnormal eating patterns that can cause obesity, namely eating very large amounts (binge) and eating at night (eating syndrome at night). Both of these diets are usually triggered by stress and disappointment. Binge is similar to bulimia nervosa, where a person eats very much, the difference is that in binge this is not followed by regurgitating what has been eaten. As a result, calories are consumed very much. In the evening eating syndrome, this is a reduction in appetite in the morning followed by overeating, agitation and insomnia at night. consumption of Meticore then your weight will decrease quickly