One recommendation that is often followed by strict dieters is not to eat food at night. It is not only intended for you but for everyone. Why? Because by not eating dinner before bed not only prevents the body from getting fat but refers to maintaining a healthy body by stopping digestion during sleep. That is the reason why it is not recommended to eat dinner at least 4 hours before bedtime.

Why should it be 4 hours before bed? In general, food takes about 4 hours to digest. So, after eating, there must be a break of 4 hours before going to bed because the growth hormone comes out of the body 30 minutes after falling asleep.

The function of the growth hormone is to prevent fat and help the growth process. To make the growth hormone completely out of the body is to empty the stomach. If the growth hormone is released perfectly during sleep, the process of breaking down and burning fat also increases. So that’s what makes the body slim. This process is called catabolism.

On the other hand, if the stomach is filled with food before going to bed, the growth hormone will not come out during sleep. It hinders the fat breakdown process. The body is easy to get fat because of the large deposits of fat, you must consume weight loss supplements from proven NutraVesta before going to bed so that growth hormone function can run smoothly.

Eating before bed can also cause sleep disorders, namely sleep apnea. Sleep apnea is a disease in which the respiratory system stops several times while sleeping.

How did it happen? When a person sleeps on their backs, usually the base of the tongue will loosen up, causing a narrowing of the breathing. When people have severe …

One of the best ways to make sure your website gets more organic traffic and readers is to focus on filling your website with high-quality content writing.

Quality content writing is a process that involves research, planning, editing and publishing content to your website. This content can be a blog, a video, or even a sales page.

While quality content is the best way to drive organic traffic and readers to your website, you have to make sure you are writing about the right thing. Here is a breakdown of how to pick content to write about in order to drive more organic traffic to your website.

Write About Topics That People Are Actively Searching For

It is easy to write about topics that you are passionate about, but these posts may not drive a lot of organic traffic. In order to make sure you have consistent organic traffic coming to your website you need to write about subjects that are actively being searched.

You can find these topics by using keyword research tools. Entering keywords into one of these tools will help you generate keyword ideas, as well as an estimate the volume of searches these keywords appear in, and how much traffic they generate.

Creating The Right Content For The Keywords You Choose

We all have the experience of Google and other search engines seemingly knowing exactly what we are looking for even if we only enter some vague, wordy jumbles into the search bar. This works because Google is built on relevant search results. In order to make this work for the benefit of your site, you need to understand what people are searching, and give them that content.

An example of this content choice can be seen with a subject like cold brew coffee. You will …

If you are looking for environmentally friendly lighting, it’s likely that you’ve heard of choosing LED lighting over traditional incandescent. These lighting styles last up to 10 times longer than a standard bulbs, they have low voltage and they deliver the same level of lighting with better colors and a better quality of light. Here are some of the top reasons why switching over to LED’s can be better for the environment and your commercial budget!

Zero Toxic Components

Most types of LEDs today are produced to be recyclable. Many fluorescent bulbs contain harmful chemicals which can be difficult to dispose of and tough on the environment. You’ll be reducing your carbon footprint by regularly using these bulbs and recycling them.

Improve Durability

LED lights can withstand environments which are extreme, they can resist impacts, external forces and operate in cold and warm conditions. Extreme conditions will not impede the performance of these bulbs.

Versatile

LED lights work extremely well in a variety of environments and they can replace almost any light source. You can save money on the amount of energy that you are using as well as customize your lighting through decorating your home.

Because of the amount of money that you’ll be saving on energy, you can work at improving your business in other ways. Reducing your carbon footprint by having a longer-lasting bulb that also reduces your energy consumption is an excellent choice for the environment as well. If you’re interested in changing over to LED lighting for the environment or for your budget, contact us today and we can help you with the process of conversion!

This post was written by Carl Edwards. Carl is the lighting engineer at Smart Energy Technologies. Smart Energy Technologies is a commercial lighting service company. They offer lighting solutions …

According to research, more than 90{87f2f78f9af2925e60af303f52e0fb79891f3874ec3ea766fc6cca70938f6d39} of purchases start online with people research the products and services. The trend is set to grow even more with the digitization of everything around the globe. The brick and mortar shops have decimated sales as more people are using online shopping in purchasing essential commodities nowadays.

The e-commerce industry has grown by leaps and bounds over the years. Hundreds of e-stores have come up in the market to sell a variety of commodities necessary in everyday life. But most e-commerce businesses do not survive in the cut-throat competition, resulting in the death of 95{87f2f78f9af2925e60af303f52e0fb79891f3874ec3ea766fc6cca70938f6d39} of startups in this field.

The necessity of SEO services for e-commerce businesses

A professional website is not enough to generate traffic and sales continuously for a business to survive. The best way is to get e-Commerce SEO services to increase visibility and reach potential customers online. The service is necessary for all e-stores irrespective of their sizes and niche industry to enjoy profitability.

The e-Commerce SEO service consists of many phased activities to increase the visibility of products to sell more online. The SEO professionals will optimize pages of e-stores with meta description, site architecture, URL, and redirect dead pages to ensure a smooth user-experience to visitors. The SEO services for E-store provides the site is user-friendly with easy infinite navigation of products. As a result, the business will witness an increase in organic traffic and sales than competitors.

Impacts of SEO on an e-Commerce Business

Any e-commerce business taking search engine optimization can expect to get a free flow of organic traffic, higher visibility, and brand awareness online. The service is an investment for future growth and sales. Here are impacts of SEO services on an eCommerce business:

SEO helps customers find a business

The primary benefit …

Commercial real estate can be one of the most expensive aspects of running a business. Companies often need access to more space than they require for day-to-day operations in order to account for expansion. Unusable space within an office is often declared as a loss factor. Loss factors fall under a commercial brokerage and landlord term. Landlords typically refer to commercial space as the rentable square feet as well as the un-usable square feet of a commercial rental space. USF is some of the functional space that’s available to a tenant and this includes the walls and shared sections of an office. Loss factor is the difference between the rentable square feet and the usable square feet.

Loss factor in commercial real estate is something that affects almost every company. Even though the space is not technically usable by a business, the tenants are still charged for these square feet in their lease. The good news is that you can work at reducing your loss factor and reduce the way that you are overpaying for your business square footage as well. Here are some top tips on how you can stop overpaying for your office space by reducing lost square footage!

Do Some Comparison Shopping

If you are worried about some of your commercial office space, you could consider cutting down on buildings that don’t have as much shared space. Shared space can often present in the form of larger lobbies, multiple stairways and bathrooms that are shared by the same company as well as layouts that have higher degrees of shared space between tenants by taking a look at a few different office spaces.

Look at Renewal Early

Renewal early on is a good idea to protect yourself from losses down the road and make sure that there is …

Digital design is not all about websites, as many people think but more than that. For starters, it’s integral to corporate video production, which we know every brand needs to take seriously and add to their marketing efforts. It is also used in product development. In fact, most of the products around us have been involved in some element of design development. Digital design can be used when planning the design of a product or to know how the final product looks and feels to help in the marketing of the product.

Digital design impacts most of the areas of our everyday life and we may not even be aware of the impact of digital design in some areas. Those things that involve the use of digital imaging, web design, or 3D modelling hugely depends on digital design. Digital design can be used to do the following things:

• Develop animations for computer games or movies
• Create a logo or website
• Create design plans for a new building
• Create design plans for vehicles or products
• Manipulate and edit videos and photographs

The Importance of Digital Design

Technology advances in digital design have made the digital design process more streamlined and have made digital design very important. To use the different software solutions that can create, develop and enhance innovative digital design solutions, most of the designers need multi-faceted skills.

Increased use of smartphones and tablets for internet access has put increased pressure on the optimisation of digital design services. This has enabled companies to communicate about themselves and what they offer in the most effective way.

Effective Digital Design Skills

It is very important for a designer or agency that offers digital design services to have the right expertise and skills in digital design. Digital design services have become increasingly …

The human mind regards anything that’s either sweet or golden to be something of value. The good thing is that honey has these qualities. According to the Christian Bible, Heaven is referred to as ‘The Land of Milk and Honey.’ In the days of yore, honey was considered to be the nectar of the gods and frequently used as a sacrifice in homage to the gods. Now, before you begin salivating, let’s have a look at what is entailed in creating this natural product meant for the gods, from the raw materials to the Flux Pumps that extract the finished product.

Raw Materials

Honey is the syrupy and sweet substance made by honeybees thanks to flower nectar. Honey consists of 76–80{87f2f78f9af2925e60af303f52e0fb79891f3874ec3ea766fc6cca70938f6d39} glucose, 17–20{87f2f78f9af2925e60af303f52e0fb79891f3874ec3ea766fc6cca70938f6d39} water, wax, fructose, pollen, plus other mineral salts. The colour, consistency and composition of the honey are contingent on the flower type from which the nectar was acquired. For instance, clover and alfalfa make white honey, lavender results in an amber hue, heather makes a reddish-brown colour. At the same time, sainfoin and acacia produce a straw colour in the honey.

Per year, an averagely-sized bee colony can between 27.2 and 45.7 Kg of honey. The honeybee hierarchical colony structure is three-tiered. One level consists of the worker class bees, about 50,000–70,000 bees. The lifecycle of a worker bee is three to six weeks, where every bee will gather about one teaspoon of nectar – 1.8 Kg of nectar translates to half a kilogram of honey.

The nectar is spurt into empty honeycombs from where other worker bees eat the nectar poured in the honeycombs, which adds more enzymes in the nectar and eventually ripen it to honey. When it has ripened wholly, it is then run back in the honeycomb for the last time before getting …