Are you a person who gains weight easily? Do you have a hobby of eating or like snacking? When you feel hungry, or you want to eat something, there is a concern that you will gain weight. You are also wondering, are there any tips to keep your weight from gaining even though you like to eat? It feels like it’s impossible, right? However, you don’t need to worry after all.
How to maintain weight if I like burial?
Have you ever failed trying diets? Sometimes an unrealistic diet plan makes you hungrier and ends up overeating. You can still eat often and have a stable weight. There are several ways you can do to maintain weight, such as:
Make a plan
Make short-term and long-term plans for healthy foods, snacks, exercise routines, motivation, and other ideas. You can also create a strategy to maintain your weight, for examples by combining favourite foods and healthy foods. You can use the smartphone application to continuously monitor the development of body weight and calories that enter your body. For those of you who want to lose weight, you need to take meticore supplements, this supplement is proven to be effective in losing weight and making your waist look sexy. For those of you who want to buy this supplement, you should read the meticore reviews from consumers before trying it.
When you eat various kinds of food without you knowing it, the calories that enter the body also increase. Get your body used to keep moving. Plenty of physical activity can help manage your weight. According to the Mayo Clinic nutritionist in the U.S., reducing calories is more effective than exercise in the process of weight loss. Even so, walking for 30 minutes every day can lose 0.15 kg each week. If you like sports, you can even lose weight faster, not only keeping in shape.
When you want to lose weight, diet is a major factor in its success. But when you want to manage your weight, then exercise is a crucial factor, according to Dr Jacinda Nicklas, a doctor and researcher at the University of Colorado Denver School of Medicine, quoted by Livescience.dom. Why is exercise so influential in maintaining body weight? The reason is so that our bodies avoid a slowed metabolism so that you also avoid gaining weight.
Trying to manage the calories that enter your body doesn’t mean that you don’t eat something or feel hungry. If you like to eat, you can choose foods that are healthy and low in calories. If you were easy to tempt by pies, cakes, potato chips, and other fatty foods. For example, you could replace ice cream sticks with frozen bananas, or vegetable chips in place of packaged potato chips.
Change the menu with the same portion
You can still have a full plate portion if you change several types of food. For example, you could try 50% fruit and vegetable plate, 25% whole grains or whole grains (like brown rice), and 25% protein. Protein can keep your body full for longer.
Don’t skip a breakfast
Research cited by Livescience.com shows that people who skip breakfast tend to gain weight compared to those who don’t. According to the National Institutes of Health, this happens because people tend to feel hungry during the day. When you’re hungry, the hormone leptin is released, so you eat anything out of control, plus you will snack out of control too.
Don’t hold back on eating your favourite food directly
Even if you are adjusting your diet, you can still eat your favourite foods. When you want to eat it, you can eat it, but balance it with fruit, vegetables, whole grains, low-fat milk, and plain water. According to the University of California, San Francisco Medical Center, balancing your intake with healthy foods can make you feel full and reduce hunger even though your calorie intake is low.
Eat completely consciously
You may be snacking while watching television. It feels good to eat while watching television, but it will make you eat again and again. When you eat foods that are high in calories, try to eat them with full awareness, feel every bite, be aware when you are swallowing the food, and enjoy every taste the food produces.