Day: October 3, 2020

Chest Workout Exercises At HomeChest Workout Exercises At Home

Having a broad chest is the dream of many men. The pectoral muscles provide more value when it comes to a man’s appearance. Naturally, the chest muscles are the part of the body most often trained by many men when doing fitness.

Basic Exercises Forming a Field Chest at home, Without tools and without going to the gym

 

1) Push Up

 Steps:

  1. Make sure your hands are wide on the floor
  2. Extend your arms downward.
  3. Feet resting on toes
  4. Make sure the body is perfectly supported and straight
  5. Gently bend your elbows
  6. Then lower your shoulders to your elbows so that they form a 90-degree angle
  7. Return to the starting position

2) Plyometric Push Up

This exercise can form the chest muscles and triceps muscles. Steps:

  1. Get into a push-up position.
  2. Push down.
  3. Raise the body upward until both hands are raised.
  4. Reset

3) Rotation Push Up

Steps:

  1. Lie